What is a 'vent letter?'

A vent letter is a FREE virtual letter that you write about anything that has been or is currently annoying you or frustrating you. It’s time to release those negative thoughts and any negative energy that you have inside of you.

Why write a 'vent letter?'

There are so many reasons why you should write a VENT LETTER. Here are a few:

  1. It allows you to empty the negative thoughts from your mind, just like emptying trash from a trash can.
  2. You’ll feel so much better after you’ve written the letter.
  3. It stops you from venting your anger or frustration on your loved ones such as your friends or family. In the long term you’ll be happy you VENTED here instead.
  4. According to research done by Psychologists, releasing your negative thoughts through either therapy, coaching or even something as simple as a vent letter can dramatically improve your mental health and wellbeing.
  5. It stops you from sending an angry text or email/message to your romantic partner, ex, business partner, family relative, colleague, boss or friend. We get so caught up wanting to tell the person what we think of them that we forget the consequences. We later regret sending the message and wish we hadn’t. Now you can use the VENT LETTER free tool.

Example 'vent letter' 1

Dear Maria. You used to be the love of my life. We shared so many memories together. I thought the relationship was perfect, until I found you in bed with another man. You broke my heart. You lost my trust. I hate you. You make me so angry. Every time I hear that special song we used to listen to all the time it reminds me of you and that you cheated on me. Why are you such a bad person? I don’t deserve this. Why do people take advantage of me. It’s not fair!

Example 'vent letter' 2

My boss, he drives me crazy. I’ve spent 12 years of my life to this company and he decides to give the promotion to the new guy. I’m so pissed. What’s so special about the new guy. Why is life so unfair! I always try to be a nice person and people walk all over me. My boss can go to hell. If he doesn’t appreciate a good employee than he go shove it where the sun don’t shine.
Vent Letter